Counselling
I offer a safe space where you can be open and free to talk about what has been going on for you.
Together we will create a plan on what you would like to focus on in your sessions moving forward and the areas you would like to explore.
I allow space for you to take the lead and make decisions based on what is best for you and what aligns with your values, while I support you in your journey.
I work with a person-centred and trauma-informed approach with a strong focus on humanistic therapies, using techniques and tools from
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IFS (Internal Family Systems model)
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CBT (Cognitive Behavioural Therapy)
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ACT (Acceptance & Commitment Therapy) and
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Mindfulness Therapy.
How I can help you:
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If you are often feeling anxious, uneasy or restless
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If you feel stressed and tired most of the time and don't know how to change that. And,
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when you do get to rest, you unable to unwind or fully relax
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If you notice yourself snapping at the people around you, and feel anger or rage often, and are unsure how to control this.
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If you are experiencing overwhelming sadness or grief and want to learn how to cope with this
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If you’re feeling stuck or lost
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If you are experiencing feelings of shame and guilt about how you react at time
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If you are experiencing a lost sense of self
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If you are feeling "not good enough", "worthless", or "like a failure"
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If you are often feeling flat, unhappy, discontent or numb
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If you are experiencing dysfunctional relationships or relationship issues (within your family, romantic relationship, friendships).
Terms & Conditions
Fees
Depending on what package you are wanting to book fees may change. One off sessions:
60 minutes - $ 150 AUD
90 minutes - $ 195 AUD
Fees are paid via direct transfer before each session or through the website at time of booking.
Please note: there are no rebates available for this service.
Cancellation Policy
I require at least 2 full business days’ notice if you wish to change or cancel an appointment, otherwise I will have to charge the full fee of the appointment, even in the case you are not able to attend.
Counselling sessions
Sessions can be conducted online video conference or in person. In the Geelong and Bellarine area.
