Imagine what changes when your inner critic is no longer in charge…

 

This work doesn’t stay on the journal page. It ripples outward — into every part of your life.

You start to notice the critical voice sooner, and instead of spiraling, you take a breath.
You respond with kindness instead of self-blame.
You choose self-leadership over self-doubt.

And over time… something beautiful happens.

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Here’s how that looks in real life:

 

In motherhood —
You no longer feel crushed by guilt or perfectionism.
You feel more present, more grounded, more trusting in your instincts.
You’re able to say, “I’m doing enough.” And believe it.

 

At work or in your creative pursuits —
You speak up in meetings. You apply for the role.
You stop waiting to feel “ready” and start taking aligned action anyway.
You let yourself be seen — even if it’s a little scary.

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In your relationships —
You stop apologising for having needs or taking up space.
You feel more confident setting boundaries and expressing your truth — calmly and clearly.
You soften with yourself, and that softness flows into how you connect with others.

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This isn’t just about art.
This is about reclaiming your wholeness.

It’s about learning to meet yourself with love, so you can show up in the world more fully — as the mother, the partner, the creative, the human you were always meant to be.

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The Art of Self-Compassion -

Create Alongside Your Inner Critic

A gentle, creative experience to gently invite your inner critic,

reconnect with your true self, and rediscover joy through journaling and self-expression.

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What if instead of fighting your inner critic, you learned to sit beside her — and create anyway?

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The Art of Self-Compassion is a self-paced online experience that gently guides you through journaling and creative expression as tools for healing, connection, and connecting with the inner critic.

You'll learn to meet your inner dialogue with compassion, access your creative flow, and create powerful self-portraits — not of how you look, but of parts of you who need to be seen.

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This course is for you if:

• You feel held back by perfectionism, self-doubt, or overthinking in different areas of your life, not just creativity.

• You want to reconnect with your creativity — but feel blocked or unsure how.

• Your inner critic has been loud, especially when you try to do something for you that you like doing.

• You crave space to express yourself freely, without judgment.

• You’re healing, evolving, or simply longing to feel more like yourself again.

• You are curious about yourself and want to try something new.

 

By the end of this creative experience, you’ll…

• Quieten the intensity of your inner critic — not by silencing it, but by building trust and compassion within.

• Create a one-of-a-kind self-portrait that reflects part(s) of your inner world and honours your experience.

• Develop a journaling practice that helps you process emotion, regulate your nervous system, and return to centre.

• Reconnect with joy and creative flow — even if you haven’t felt “creative” in years.

• Feel more self-led, soft, and whole — like you’ve come home to yourself a bit more.

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What’s Included:

• Short, soul-nourishing video lessons (watch at your own pace)

• Complimentary information sheets with journaling prompts and reflection space

• Grounding meditation audio to support nervous system regulation

• The guided self-portrait exercise — your expression, your story, your voice

• Gentle invitations to sense your inner critic and meet them with curiosity, not shame